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Welcome to Joel's Jukebox

Joel's Jukebox - free online audio clip stop smoking counseling lessons. Listen to quitt smoking sound clips presented by Joel Spitzer, possibly America's leading smoking cessation facilitator.
  1. Day 1: Starting day one of your quit
  2. Day 1: Why do smokers smoke?
  3. Day 1: Heart and circulatory diseases
  4. Day 1: How smoking destroys the lungs *
  5. Day 1: Lung cancer
  6. Day 1: The Palmolive bottle demonstration **
  7. Day 1: Premature deaths caused by smoking
  8. Day 1: "Why did I ever start smoking?"
  9. Day 1: How did the people you know quit smoking?
  10. Day 1: Quitting by gradual withdrawal
  11. Day 1: Carrying cigarettes
  12. Day 1: Telling others that you've quit smoking
  13. Day 1: The fear of quitting smoking
  14. Day 1: "I'll be a nervous wreck forever if I quit smoking"
  15. Day 1: "I know I will quit smoking"
  16. Day 1: Common symptoms
  17. Day 2: Starting day two of your quit
  18. Day 2: Blood sugar symptoms
  19. Day 2: Addiction: the Surgeon General says ...
  20. Day 2: Criteria of addiction
  21. Day 2: "I don't need to smoke"
  22. Day 2: "I have to smoke when I talk on the phone"
  23. Day 2: "Is this a symptom of quitting smoking?"
  24. Day 2: The emotional stages of loss
  25. Day 2: Talking to others about not smoking
  26. Day 2: "What bad habit should I replace it with?"
  27. Day 2: "Will I ever stop thinking of cigarettes?"
  28. Day 2: "I'm safe from smoking because of my genetic makeup"
  29. Day 3: Starting day three of your quit
  30. Day 3: "I want one"
  31. Day 3: "I can't quit" or "I won't quit"?
  32. Day 3: Dealing with people who try to undercut your quit
  33. Day 3: "I don't feel any better since I quit smoking"
  34. Day 3: "I don't want to quit smoking"
  35. Day 3: How Joel started running clinics
  36. Day 3: "I'm not joining this clinic"
  37. Day 3: My first encounter with NRT
  38. Day 4: Starting day four of your quit
  39. Day 4: Learning how to inhale
  40. Day 4: "I can't drink alcohol without a cigarette"
  41. Day 4: "I'll smoke anywhere I want"
  42. Day 5: Starting day five of your quit
  43. Day 6: Staring day six of your quit
  44. Day 6: Avoiding situations where you used to smoke
  45. Day 6: Weight control concerns after quitting smoking
  46. Day 6: "I'm climbing the walls"
  47. Day 6: "I'll never be as productive again"
  48. Day 6: Who wants to go back to smoking?
  49. Day 7: Starting week two of your quit
  50. Day 7: "Does smoking cause my headaches?"
  51. Day 7: Dreams of smoking
  52. Day 7: Getting colds and flus after quitting
  53. Day 7: Money wasted on cigarettes
  54. Day 7: Quitting may lead to other self-improvements
  55. Day 8: Getting on with the rest of your life
  56. Day 8: "If I relapse I will smoke until it kills me"
  57. Day 8: "I know I am going to gain weight if I quit smoking"
  58. Day 8: "I will come for reinforcement when I need it
  59. Day 8: "The only time I think of smoking is when I get one of your stupid letters"
  60. Day 8: What is your quit smoking mantra?
*   View lung slices mentioned in audio file

**   View Palmolive bottle demonstration described in audio file


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© Joel Spitzer 1971 - 2021
Page last updated on 12/07/20 by John R. Polito








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