Crave episodes, thought fixation and anxiety management
Subconscious Recovery Chapter 11 of Freedom from Nicotine - The Journey Home, a free pdf ebook by John R. Polito. Chapter 11 is a 39 page PDF file that includes discussion of many of the below topics, including crave coping.
Embracing crave episodes by John R. Polito - Freedom Thread
Do crave episodes really peak within 3-5 minutes? by John R. Polito
Understanding the emotional loss by Joel Spitzer
New reactions to anger as an ex-smoker by Joel Spitzer
Using attitude to reduce anxiety by John R. Polito
The urge hits by Joel Spitzer
Conscious Recovery Chapter 12 of FFN- TJH, by John R. Polito
Fixating by Joel Spitzer
Freedom: Our best crave coping tips
Low blood sugar anxieties following nicotine cessation by Joel Spitzer
Avoiding blood sugar wwing symptoms by Joel Spitzer
Possible changes in caffeine tolerance by Joel Spitzer
After ending nicotine use blood caffeine levels double by Joel R. Polito
52 proven stress reducers by the National Headach Foundation
How our addiction creates stress
Basic panic attack coping tips by TRUST - Online Information
The smoking dream's anxieties by Joel Spitzer
Distraction crave coping by John R. Polito
Relaxation crave coping by John R. Polito
Progressive muscle relaxation coping by John R. Polito
Mindfulness crave coping by John R. Polito
A simple breathing exercise Women's Heart Foundation
Riding robust dreams to freedom by John R. Polito
"You said it would get better. It's just as bad as the day I quit smoking!" by Joel Spitzer
Thoughts that seem worse than the first days urges by Joel Spitzer
Thoughts - Tearing down the wall by John R. Polito
The monster under the bed by OBob
Breaking links to our crave generator by John R. Polito
Difference between physical and psychological urges by Joel Spitzer
Craves or thoughts that occur over time by Joel Spitzer
"Will I ever stop thinking of cigarettes?" by Joel Spitzer
"How long before I don't want a cigarette?" by Joel Spitzer
Nicotine cessation: the recovery process by John R. Polito
Knowledge is a Quitting Method
