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Joel's Library

Joel's Collection of MP3 Files

MP3 & High Resoluton Videos


Videos made prior to December 2007 are available below in MP3 formats.

Thanks to David Kink, since 2009 Joel's original 64 videos have been available as 11 hours of MP3 audio files that can be listened to anywhere. The audio MP3s are downloaded as a 264MB zipped file that you need to download, unzip and load to your MP3 player.

In 2017 Brian Murry provided us with this larger, higher audio quality copy of the above MP3file, in which he reduced low hissing sounds, hums and squelch. Download Brian's 330MB zipped MP3 file.

Joel's Jukebox

Joel's Jukebox


Joel's Jukebox is an extremly fast online MP3 audio player that allows for easy listening of Joel's audio stop smoking lessons. Our thanks to HWC for building this page.

Also, many of Joel's video lessons are incorporated into his Daily Quitting Lesson Guide. All of the below videos can also be accessed using Joel's YouTube Featured Playlist, or by selecting individual lessons from the complete list of video and audio lessons in Joel's Library. Watch as many as possible. Discover what happens once we become more dependency recovery savvy than our addiction is strong!

Video Title & MP3 Link Time
Introduction
Intro to Joel's stop smoking video library10:05
Using these videos to quit smoking11:07
Smoking's Costs
Money wasted on cigarettes06:03
The Palmolive bottle demonstration 07:45
Learning how to inhale 04:38
Heart and circulatory diseases19:18
Lung cancer18:48
How smoking destroys the lungs04:13
Premature deaths caused by smoking12:33
Addiction to Nicotine
Why do smokers smoke?18:08
Addiction - the Surgeon General says ... 12:00
Criteria of addiction11:06
"I don't need to smoke"10:29
"Why did I ever start smoking?"03:22
People in recovery from other addictions08:50
Quitting Methods & Programs
How did the people you know quit?05:10
Quitting by gradual withdrawal 07:13
My first encounter with NRT14:37
Candid, detailed views of Chantix/Champix48:16
Use Rationalizations
Fear of quitting smoking11:08
"I don't want to quit smoking"17:40
"I'll smoke anywhere I want"08:44
"I can't drink alcohol without a cigarette"03:43
"I'm safe from smoking because of
my genetics?"
09:24
"I can't quit or I won't quit"?22:15
"I'll be a nervous wreck forever if I quit"10:30
"I have to smoke when I talk on the phone"07:30
"I'll never be as productive again if I quit"08:01
"I know I am going to gain weight if I quit!"13:05
"I'm not joining this clinic"12:33
How to Stop
Make a list of why you want to quit06:09
Avoid blood sugar symptoms05:31
Telling others that you have quit08:57
The Recovery Process
Starting day one of your quit09:02
Starting day two of your quit05:10
Starting day three of your quit03:57
Starting day four of your quit09:58
Starting day five of your quit04:50
Starting day six of your quit09:59
Starting week two of your quit08:40
Getting on with the rest of your life09:21
Dreams of smoking06:28
The emotional stages of loss08:18
"Will I ever stop thinking of cigarettes?"10:47
Weight control concerns after quitting smoking43:56
Quitting may lead to other self-improvements03:07
Common Recovery Pitfalls
Carrying cigarettes06:39
"What bad habit should I replace it with?"05:04
"I want one!"05:33
Talking to others about not smoking15:13
"I know I will quit smoking!"06:30
Getting colds and flus after quitting10:04
Avoiding situations where you used to smoke12:39
Dealing with people who try to undercut your quit17:42
Recovery Symptoms
"Is this a symptom of quitting smoking?"05:13
Common symptoms05:55
Does smoking cause my headaches?08:32
Relapse Prevention & Complacency
Who wants to go back to smoking?07:05
"I don't feel any better since I quit!"08:39
"I'll come for reinforcement when I need it"10:24
"I am climbing the walls because I quit" 08:23
What is your quit smoking mantra?12:47
"If I relapse I'll smoke until it kills me"05:11
The only time I think of smoking is when I get one of your stupid letters08:36
About my work and materials
How I started running quit smoking clinics10:32


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