Welcome to recovery "Day Five"! As you can see, we only have one video for you today. In it, Joel explains why.

See you tomorrow, Day Six!

If you discovered Joel's Daily Quitting Lesson Guide on quitting "Day Five," as time permits try to view as many prior lessons as possible as doing so will aid in relapse prevention.

Joel Spitzer has provided smoking cessation and prevention services since 1972, first as a volunteer speaker and then a member of the professional staff of the American Cancer Society. Later he served as smoking programs coordinator for the Rush North Shore Medical Center's Good Health Program, and then as a consultant for the Skokie Illinois Health Department and the Evanston Department of Health and Human Services, providing state funded smoking cessation clinics and seminars for the two Chicago suburban communities. After nearly 50 years of service, 20 as education director and consultant to WhyQuit, Joel retired on December 26, 2020.